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2014 Open WOD 3 and WOD 4 Part 3

Open WOD 3 10min cap 50 wall balls (buy-in) remaining time, AMRAP 5 Chest-to-bar pull-ups 3 Cleans @ 125/185 1 Thruster @ 95/135 5 CTB pull-ups 3 Cleans 2 Thrusters…

2014 Open WOD 2 and WOD 4 Part 2

Open WOD 2 8min cap 25 Handstand push-ups (buy-in) remaining time, 10 Overhead squats @ 65/95 15 Box jump overs @ 20″/24″ 10 Overhead squats @ 95/135 15 Box jump…

2014 Open WOD 1 and WOD 4

Open WOD 1 11min cap 1200m row (buy-in) remaining time, AMRAP 10 Shoulder-to-overhead @ 135/95 20 Double-unders 1min rest, then Open WOD 4 1min cap Max rep muscle ups The…

2014 CompWOD Best of the Best

2014 CompWOD Best of the Best For most Canadian CrossFit athletes, there are few events that draw this kind of passion, discussion and emotion. Firstly, the CrossFit Games Open and…

Smiling is Contagious by Michele Letendre

I’m not a great writer so bare with me; I had an emotional moment this past weekend. I have had to get something off my chest for quite some time…

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